StatusNomadicus
Well-known member
today is always the best day to stop eating processed foods, avoid Seed Oils, quitting tobacco, refraining from more than 1 alcoholic drink a day, and to exercise at least 15 minutes, 7 days a week!I'm not getting any younger and I foresee more and more health issues.
70-Year-Old Ohio Woman Runs Insanely Fast Marathon in Chicago
Jeannie Rice smashed 3:30, set an age-group world record, and makes her granddaughters proud.
www.runnersworld.com